Chiropractor Pretoria: Since the beginning of winter, we have been having conversations about how Summer bodies are built during the colder months. Even though winter is drawing to a close, that doesn’t mean you have to be ready. Exercising regularly is the most effective technique to preserve your youth. It is essential no matter what age you are. It protects your mental and cardiovascular health as well as your own. It helps improve strength while also improving flexibility, both of which are highly important as you become older. Having a sound mind means having a mind that will assist you in keeping your balance, which will drastically cut down on the chances of you falling. When you reach your senior years, falling might put your life in danger. If you are looking for a family Chiropractor in Pretoria, look no further than Joint Health Chiropractic
However, are you able to perform the same routines that you did when you were in your 20s? That’s an interesting point to bring up. There are some activities that you should not do, but there are other exercises that you can still do. Both of them are going to be discussed today.
Five Reasons Why It Is Critical That You Maintain Your Physical Fitness:
- Independent living is a perk that comes with maintaining a healthy and fit body.
If you keep your body in good shape, you will be able to look after yourself for a significantly longer period of time. - How excited are you at the prospect of tripping and fracturing your hip?
Exercising improves your balance and provides you more self-confidence. It can minimize the likelihood of falling by as much as 23 percent. - A fast method for gaining additional energy
Endorphins are released when you engage in physical activity, which results in increased flexibility and strength in your body, as well as more energy and an improved mood. And you sleep better. - Put an immediate end to the sickness.
A more active lifestyle can help contribute to the prevention of diseases such as heart disease, osteoporosis, depression, and diabetes, or it can minimize the symptoms of these diseases if you already have them. - Stay sharp!
The mind and the body are intrinsically connected to one another. The cognitive health of senior citizens who exercise on a regular basis is better. Exercising on a consistent basis has been found to reduce by almost half the risk of acquiring Alzheimer’s disease or dementia.
7 Physical Activities That Are Really Beneficial For Elderly People – Chiropractor Pretoria
1) Workouts That Require Only Your Own Body Weight
Even if you are a highly trained athlete, muscle loss can start to occur in as little as two to three weeks. If you have been inactive for many years, you may have had significant muscle loss. It is possible to rebuild muscles, but the process takes time. Muscle atrophy can be a debilitating condition in the interim. It can cause hormone imbalances, making it more difficult to metabolize protein, and contribute to other health concerns as well. Exercises that use only one’s own body weight are among the most effective strategies to combat this. In addition to this, the cost is far lower than that of a gym membership. You only need to equip yourself with gym clothing and a mat to cushion your falls on the floor.
2) Chair Yoga
Strength, balance, flexibility, and mobility are all improved via the practice of this low-impact form of exercise. In comparison to other types of yoga, practicing chair yoga is easier on the muscles, joints, and bones. Chair yoga, like other forms of exercise, can help enhance your mental health. It improves the quality of your sleep, helps minimize feelings of depression, and provides you with an overall sense of well-being.
3) Exercises with Dumbbells for Strength Training
The benefits of strength training are numerous. Your metabolism will be enhanced, you will be able to better control your glucose levels, and you will be able to strengthen and build isolated muscle parts. You will have an easier time keeping control of your weight. Strength training with dumbbells can ease the symptoms of a number of conditions, including back pain, melancholy, diabetes, and osteoporosis. Dumbbell exercises, when done correctly and with proper safety precautions, can help enhance your flexibility and balance.
4) Pilates
Beginning in the year 1920, Joseph Hubertus Pilates developed and perfected his unique method of strength training known as Pilates. During this low-impact kind of yoga, alignment, breathing, focus, and core strength exercises are all important aspects of the practice. Mats, Pilates balls, and other accessories are utilized in order to improve strength without putting the strain on the body that is typically associated with high-impact workouts. Pilates is beneficial for senior citizens because it increases flexibility, helps develop core strength, and improves balance.
5) Exercises Utilizing a Resistance Band
Thera Bands are flexible strips of rubber that are known by their other name, Thera Bands. They increase resistance to workouts while placing less strain on the body than weights do. Additionally, the cost is significantly reduced. The straightforward workouts are designed to be carried out in the comfort of one’s own home and are ideal for novices. Because they strengthen your core, enhance your posture, and make your more mobile and balanced, they are an excellent choice for seniors.
6) Walking
Walking is a great choice to consider if you are interested in leading a healthy lifestyle, finding a means to improve your muscle strength, and reducing your chance of developing cardiovascular disease, stroke, diabetes, and colon cancer. It is the sort of physical activity that requires the least amount of effort, is the least expensive, and is frequently the most fun. Having a dog like Fido, who needs to be walked and enjoys going on walks, is helpful in this regard. The best part is that you won’t even have to leave the house to do it! All you have to do is grab some buddies and head outside for a stroll. It is recommended that healthy persons take 10,000 steps each day in order to gain the greatest benefit from their activity. It has been discovered that doing an average of 10,000 steps per day can cut the risk of dying prematurely by as much as 46% over a period of ten years. However, you can begin with a short distance and gradually extend it as it becomes more convenient for you. Not to mention the fact that you should also change your path. That is not permitted in the fitness center.
7) Aerobics in the Water
Balance, flexibility, and strength are all improved through participation in water aerobics. The fact that it puts very little strain on your body when you work out is the quality that stands out the most about it. Because of the buoyancy of the water, this form of exercise is an excellent option for people who suffer from arthritis or any other type of joint pain. You won’t need to use weights if you do water aerobics because the water already provides a slight resistance on its own.
Joint Health Chiropractic – Chiropractor in Pretoria
- Address: 501 Jochemus St, Erasmuskloof, Pretoria, 0048
- Contact: 0790919756
- Hours: Monday – Friday: 8am-5pm, Saturday: 8am-12pm